Congratulations Mr. & Mrs. Worrell

Just need to big up two dear people to me on their new journey together (although some say it's just a continuation of said journey) and wish them years on years of marital bliss. Kayo grew up 2 houses from me in St. James so we basically knew each other all our lives and Laura I met a few years back and holds a special place in my life.

Here's wishing you two all life's blessings.

Twin Of Twins

Don't know how many of you had a chance to listen to Twin of Twins. Two Jamaican based artists who use comedy to highlight issues in the music industry.

You can hear snippettes of their work on YouTube as well as their MySpace page. I would definitely encourage everyone to give it a listen. Warning, these guys are potty mouths, so if you are overly offended by the f-word, you may need to keep a bit of holy water to rinse your ears after.

i think its been long enough that I can start to celebrate ...

... I've quit smoking. Haven't had a cigarette since June1st this year and it's going great. The cravings are gone and everything. I don't feel any better though, and I am still broke but I guess the long term benefits will out-weigh these short term gains.

For those out there who want to quit, here are a few things I did.

1. You must really want to quit. It's not a 'everybody's doing it, so why can't I?'. That approach will never work.
2. Gums, patches and the works are useless. Once again you must decide for yourse;lf and then work towards the goal.
3. I began to reduce my smoking gradually till i was down to 3 - 4 for a weekend and none during the week. It was great when people I work with everyday didn't even know I smoked since I didnt have that slly odour following me around.
4. Nothing is easy. I really stopped in early May but I gave in on the last weekend of the month. It felt like I had failed but I put my mind to it again and stuck with it.

Amazingly, I now can smell that smell people always told me about. Ya know when a smoker comes up to you and you can't concentrate since the smell is overpowering? I guess having been on both sides of the fence I can understand.

Anyway, Mind Over Matter

i got a cold

so i home suffering with a cold again. i aint understand what is up with these colds. and it couldnt come at a worst time. its times like these i actually wish i had remote acess.

anyway, how yall guys going? hope a lot better than me